A stress ball is a versatile and effective tool for managing stress and anxiety. By squeezing and releasing the ball, you engage hand muscles, promoting relaxation and releasing built-up tension. This repetitive motion stimulates the body’s parasympathetic nervous system, which helps reduce physical symptoms of stress, such as tightness and elevated heart rate. The act of using a stress ball can also improve focus, making it a great option for moments of distraction or when you need a break from mentally demanding tasks. This week we created stress balls by filling balloons with cornstarch.
