While not a traditional “game,” creating and maintaining a small Zen garden or engaging in sand tray therapy can be deeply spiritual. It provides an opportunity for mindful focus, creativity, and self-expression, and can be very grounding for people with mental health conditions. Sand Tray Therapy practices can be excellent tools for mindfulness, self-exploration, and relaxation. They’re versatile enough to be used alone or with a therapeutic professional, and they offer a way to connect with your inner world in a peaceful, creative way.
