Exercise 1
Elements of a Wellness Autobiography
Elements of a Wellness Autobiography
This first exercise is really the time to let out how you feel, your idea of a meaningful and
enjoyable life.
enjoyable life.
My career (real or imaginary)
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
My family
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
My vision for the future.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Conclusion: End your autobiography on a positive note.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
My family
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
My vision for the future.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
Conclusion: End your autobiography on a positive note.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
