“I think it’s important to find the little things in everyday life that make you happy.” - Paula Cole
Research has linked gratitude with a wide range of benefits, including strengthening your immune system, improving sleep, feeling optimistic, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.
Art Activity: Use 2" circular paper tags and write experiences or things you are grateful for on them. Personalize them with markers, pencils, or collage elements.
